{"id":1109,"date":"2018-06-26T06:06:10","date_gmt":"2018-06-26T04:06:10","guid":{"rendered":"http:\/\/www.cyclefoodfun.com\/?p=1109"},"modified":"2018-06-26T06:06:10","modified_gmt":"2018-06-26T04:06:10","slug":"volunteering-at-the-thabarwa-meditation-centre-thanlyn-yangon","status":"publish","type":"post","link":"https:\/\/cyclefoodfun.co.za\/?p=1109","title":{"rendered":"Volunteering at the ThaBarWa Meditation Centre &#8211; Thanlyn, Yangon"},"content":{"rendered":"<p>One of the joys of staying in hostels with other travelers, is that you meet truly amazing people and they have great stories to tell.\u00a0 Several times I met folk who had volunteered at this centre and they were so passionate about their experiences that, once I reached Yangon, I decided that I could not leave without spending some time there.<\/p>\n<p>Please click on <a href=\"http:\/\/www.thabarwa.org\/\">ThaBarWa<\/a>\u00a0to read all about the incredible work that is done there.\u00a0 Volunteers are encouraged to turn up at the centre unannounced and they will be accommodated.\u00a0 For offering your time and services you get a bed in a dorm and food for as long as you want to stay.\u00a0 Some volunteers I met have been there for more than a year.\u00a0 There are rules of behaviour &#8211; no alcohol, no dancing, no music,no cohabiting with the opposite sex, no drugs and no killing of anything &#8211; not even mozzies or flies!\u00a0 Apart from that you are free to do what needs to be done.\u00a0 You could stay there for months sleeping and eating &#8211; you are not pressured to take part in any activities.\u00a0 However, the volunteers that turn up are people who want to make a difference and give back to the Myanmar society in particular but also as a life-affirming experience.<\/p>\n<p>So, with some trepidation, I cycled the 23 kms from Yangon to the centre, not knowing what to expect or what I would do once I arrived.\u00a0 Firstly, register, let them know who you are and how long you intend to stay.\u00a0 Then find a bed in a dorm.\u00a0 I was lucky to get one upstairs, the downstairs dorm has a very low ceiling and is somewhat gloomy.<\/p>\n\n\t\t<style>\n\t\t\t#gallery-1 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 50%;\n\t\t\t}\n\t\t\t#gallery-1 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\/\/cyclefoodfun.co.za\/?p=1109&quot;}' id='gallery-1' class='gallery galleryid-1109 gallery-columns-2 gallery-size-medium'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/cyclefoodfun.co.za\/?attachment_id=1111'><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/i0.wp.com\/cyclefoodfun.co.za\/wp-content\/uploads\/2018\/06\/T_registration.jpg?fit=300%2C225&amp;ssl=1\" class=\"attachment-medium size-medium\" alt=\"\" aria-describedby=\"gallery-1-1111\" srcset=\"https:\/\/i0.wp.com\/cyclefoodfun.co.za\/wp-content\/uploads\/2018\/06\/T_registration.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/cyclefoodfun.co.za\/wp-content\/uploads\/2018\/06\/T_registration.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/cyclefoodfun.co.za\/wp-content\/uploads\/2018\/06\/T_registration.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/cyclefoodfun.co.za\/wp-content\/uploads\/2018\/06\/T_registration.jpg?w=1356&amp;ssl=1 1356w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" data-attachment-id=\"1111\" data-permalink=\"https:\/\/cyclefoodfun.co.za\/?attachment_id=1111\" data-orig-file=\"https:\/\/i0.wp.com\/cyclefoodfun.co.za\/wp-content\/uploads\/2018\/06\/T_registration.jpg?fit=1600%2C1200&amp;ssl=1\" data-orig-size=\"1600,1200\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;COOLPIX W300&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1529302824&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.3&quot;,&quot;iso&quot;:&quot;125&quot;,&quot;shutter_speed&quot;:&quot;0.02&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"T_registration\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Registration Centre&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/cyclefoodfun.co.za\/wp-content\/uploads\/2018\/06\/T_registration.jpg?fit=678%2C509&amp;ssl=1\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-1111'>\n\t\t\t\tRegistration Centre\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/cyclefoodfun.co.za\/?attachment_id=1114'><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/i0.wp.com\/cyclefoodfun.co.za\/wp-content\/uploads\/2018\/06\/T_usa-hall.jpg?fit=300%2C225&amp;ssl=1\" class=\"attachment-medium size-medium\" alt=\"\" aria-describedby=\"gallery-1-1114\" srcset=\"https:\/\/i0.wp.com\/cyclefoodfun.co.za\/wp-content\/uploads\/2018\/06\/T_usa-hall.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/cyclefoodfun.co.za\/wp-content\/uploads\/2018\/06\/T_usa-hall.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/cyclefoodfun.co.za\/wp-content\/uploads\/2018\/06\/T_usa-hall.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/cyclefoodfun.co.za\/wp-content\/uploads\/2018\/06\/T_usa-hall.jpg?w=1356&amp;ssl=1 1356w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" data-attachment-id=\"1114\" data-permalink=\"https:\/\/cyclefoodfun.co.za\/?attachment_id=1114\" data-orig-file=\"https:\/\/i0.wp.com\/cyclefoodfun.co.za\/wp-content\/uploads\/2018\/06\/T_usa-hall.jpg?fit=1600%2C1200&amp;ssl=1\" data-orig-size=\"1600,1200\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;COOLPIX W300&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1529290066&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.3&quot;,&quot;iso&quot;:&quot;125&quot;,&quot;shutter_speed&quot;:&quot;0.01&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"T_usa hall\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;USA Hall &amp;#8211; Volunteers dormitories&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/cyclefoodfun.co.za\/wp-content\/uploads\/2018\/06\/T_usa-hall.jpg?fit=678%2C509&amp;ssl=1\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-1114'>\n\t\t\t\tUSA Hall &#8211; Volunteers dormitories\n\t\t\t\t<\/dd><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/cyclefoodfun.co.za\/?attachment_id=1113'><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/i0.wp.com\/cyclefoodfun.co.za\/wp-content\/uploads\/2018\/06\/T_dorm.jpg?fit=300%2C225&amp;ssl=1\" class=\"attachment-medium size-medium\" alt=\"\" aria-describedby=\"gallery-1-1113\" srcset=\"https:\/\/i0.wp.com\/cyclefoodfun.co.za\/wp-content\/uploads\/2018\/06\/T_dorm.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/cyclefoodfun.co.za\/wp-content\/uploads\/2018\/06\/T_dorm.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/cyclefoodfun.co.za\/wp-content\/uploads\/2018\/06\/T_dorm.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/cyclefoodfun.co.za\/wp-content\/uploads\/2018\/06\/T_dorm.jpg?w=1356&amp;ssl=1 1356w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" data-attachment-id=\"1113\" data-permalink=\"https:\/\/cyclefoodfun.co.za\/?attachment_id=1113\" data-orig-file=\"https:\/\/i0.wp.com\/cyclefoodfun.co.za\/wp-content\/uploads\/2018\/06\/T_dorm.jpg?fit=1600%2C1200&amp;ssl=1\" data-orig-size=\"1600,1200\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;COOLPIX W300&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1529304418&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.3&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0.05&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"T_dorm\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;My dorm&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/cyclefoodfun.co.za\/wp-content\/uploads\/2018\/06\/T_dorm.jpg?fit=678%2C509&amp;ssl=1\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-1113'>\n\t\t\t\tMy dorm\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/cyclefoodfun.co.za\/?attachment_id=1112'><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/i0.wp.com\/cyclefoodfun.co.za\/wp-content\/uploads\/2018\/06\/T_My-bed.jpg?fit=300%2C225&amp;ssl=1\" class=\"attachment-medium size-medium\" alt=\"\" aria-describedby=\"gallery-1-1112\" srcset=\"https:\/\/i0.wp.com\/cyclefoodfun.co.za\/wp-content\/uploads\/2018\/06\/T_My-bed.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/cyclefoodfun.co.za\/wp-content\/uploads\/2018\/06\/T_My-bed.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/cyclefoodfun.co.za\/wp-content\/uploads\/2018\/06\/T_My-bed.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/cyclefoodfun.co.za\/wp-content\/uploads\/2018\/06\/T_My-bed.jpg?w=1356&amp;ssl=1 1356w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" data-attachment-id=\"1112\" data-permalink=\"https:\/\/cyclefoodfun.co.za\/?attachment_id=1112\" data-orig-file=\"https:\/\/i0.wp.com\/cyclefoodfun.co.za\/wp-content\/uploads\/2018\/06\/T_My-bed.jpg?fit=1600%2C1200&amp;ssl=1\" data-orig-size=\"1600,1200\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;COOLPIX W300&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1529213537&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.3&quot;,&quot;iso&quot;:&quot;125&quot;,&quot;shutter_speed&quot;:&quot;0.0333333333333&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"T_My bed\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;My bed &amp;#8211; thankfully with a mosquito net&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/cyclefoodfun.co.za\/wp-content\/uploads\/2018\/06\/T_My-bed.jpg?fit=678%2C509&amp;ssl=1\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-1112'>\n\t\t\t\tMy bed &#8211; thankfully with a mosquito net\n\t\t\t\t<\/dd><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n<p>So how does it work?\u00a0 It is pretty well organised in a very laid back way.\u00a0 There are specific activities for which you can volunteer but if you see something that needs to be done you just check with the coordinator and get on with the job.\u00a0 There is a nightly meeting of volunteers to discuss and provide feedback from the day as well as choose your activities for the next day.\u00a0 When I say laid back, I mean that,\u00a0if no-one volunteers to wash patients the next day then the patients just go without their wash until the next time which could be 5 days away.\u00a0 There is no coercion.\u00a0 Fortunately the volunteers are great and someone always puts up their hand.\u00a0 None of the volunteers tasks are undertaken by any one else at the centre.<\/p>\n<div id=\"attachment_1118\" style=\"width: 664px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/www.cyclefoodfun.com\/?attachment_id=1118\" rel=\"attachment wp-att-1118\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-1118\" data-attachment-id=\"1118\" data-permalink=\"https:\/\/cyclefoodfun.co.za\/?attachment_id=1118\" data-orig-file=\"https:\/\/i0.wp.com\/cyclefoodfun.co.za\/wp-content\/uploads\/2018\/06\/T_Activities.jpg?fit=2976%2C3968&amp;ssl=1\" data-orig-size=\"2976,3968\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;PRA-LX1&quot;,&quot;caption&quot;:&quot;bty&quot;,&quot;created_timestamp&quot;:&quot;1529232868&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.83&quot;,&quot;iso&quot;:&quot;640&quot;,&quot;shutter_speed&quot;:&quot;0.07&quot;,&quot;title&quot;:&quot;bty&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ThabarWa Volunteer Activities\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Activities&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/cyclefoodfun.co.za\/wp-content\/uploads\/2018\/06\/T_Activities.jpg?fit=678%2C904&amp;ssl=1\" class=\"wp-image-1118 \" src=\"https:\/\/i0.wp.com\/www.cyclefoodfun.com\/wp-content\/uploads\/2018\/06\/T_Activities.jpg?resize=654%2C869\" alt=\"\" width=\"654\" height=\"869\" srcset=\"https:\/\/i0.wp.com\/cyclefoodfun.co.za\/wp-content\/uploads\/2018\/06\/T_Activities.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/cyclefoodfun.co.za\/wp-content\/uploads\/2018\/06\/T_Activities.jpg?zoom=2&amp;resize=654%2C869&amp;ssl=1 1308w, https:\/\/i0.wp.com\/cyclefoodfun.co.za\/wp-content\/uploads\/2018\/06\/T_Activities.jpg?zoom=3&amp;resize=654%2C869&amp;ssl=1 1962w\" sizes=\"auto, (max-width: 654px) 100vw, 654px\" \/><\/a><p id=\"caption-attachment-1118\" class=\"wp-caption-text\">Activities<\/p><\/div>\n<p>The first morning I went walking with the monks to collect alms.\u00a0 That is quite an experience.\u00a0 Up early for some breakfast as the monks leave at 06:30.\u00a0 We went in the back of a truck to a suburb of Yangon.<\/p>\n\n\t\t<style>\n\t\t\t#gallery-2 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-2 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 50%;\n\t\t\t}\n\t\t\t#gallery-2 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-2 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\/\/cyclefoodfun.co.za\/?p=1109&quot;}' id='gallery-2' class='gallery galleryid-1109 gallery-columns-2 gallery-size-medium'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/cyclefoodfun.co.za\/?attachment_id=1122'><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/i0.wp.com\/cyclefoodfun.co.za\/wp-content\/uploads\/2018\/06\/T_monks-alms-truck.jpg?fit=300%2C225&amp;ssl=1\" class=\"attachment-medium size-medium\" alt=\"\" aria-describedby=\"gallery-2-1122\" srcset=\"https:\/\/i0.wp.com\/cyclefoodfun.co.za\/wp-content\/uploads\/2018\/06\/T_monks-alms-truck.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/cyclefoodfun.co.za\/wp-content\/uploads\/2018\/06\/T_monks-alms-truck.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/cyclefoodfun.co.za\/wp-content\/uploads\/2018\/06\/T_monks-alms-truck.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/cyclefoodfun.co.za\/wp-content\/uploads\/2018\/06\/T_monks-alms-truck.jpg?w=1356&amp;ssl=1 1356w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" data-attachment-id=\"1122\" data-permalink=\"https:\/\/cyclefoodfun.co.za\/?attachment_id=1122\" data-orig-file=\"https:\/\/i0.wp.com\/cyclefoodfun.co.za\/wp-content\/uploads\/2018\/06\/T_monks-alms-truck.jpg?fit=1600%2C1200&amp;ssl=1\" data-orig-size=\"1600,1200\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4.7&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;COOLPIX W300&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1529290087&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;16.6&quot;,&quot;iso&quot;:&quot;125&quot;,&quot;shutter_speed&quot;:&quot;0.0333333333333&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"T_monks alms truck\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Off to Yangon&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/cyclefoodfun.co.za\/wp-content\/uploads\/2018\/06\/T_monks-alms-truck.jpg?fit=678%2C509&amp;ssl=1\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-2-1122'>\n\t\t\t\tOff to Yangon\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/cyclefoodfun.co.za\/?attachment_id=1121'><img loading=\"lazy\" decoding=\"async\" width=\"225\" height=\"300\" src=\"https:\/\/i0.wp.com\/cyclefoodfun.co.za\/wp-content\/uploads\/2018\/06\/T_monks-alms.jpg?fit=225%2C300&amp;ssl=1\" class=\"attachment-medium size-medium\" alt=\"\" aria-describedby=\"gallery-2-1121\" srcset=\"https:\/\/i0.wp.com\/cyclefoodfun.co.za\/wp-content\/uploads\/2018\/06\/T_monks-alms.jpg?w=2976&amp;ssl=1 2976w, https:\/\/i0.wp.com\/cyclefoodfun.co.za\/wp-content\/uploads\/2018\/06\/T_monks-alms.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/cyclefoodfun.co.za\/wp-content\/uploads\/2018\/06\/T_monks-alms.jpg?resize=768%2C1024&amp;ssl=1 768w, https:\/\/i0.wp.com\/cyclefoodfun.co.za\/wp-content\/uploads\/2018\/06\/T_monks-alms.jpg?w=1356&amp;ssl=1 1356w, https:\/\/i0.wp.com\/cyclefoodfun.co.za\/wp-content\/uploads\/2018\/06\/T_monks-alms.jpg?w=2034&amp;ssl=1 2034w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" data-attachment-id=\"1121\" data-permalink=\"https:\/\/cyclefoodfun.co.za\/?attachment_id=1121\" data-orig-file=\"https:\/\/i0.wp.com\/cyclefoodfun.co.za\/wp-content\/uploads\/2018\/06\/T_monks-alms.jpg?fit=2976%2C3968&amp;ssl=1\" data-orig-size=\"2976,3968\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;PRA-LX1&quot;,&quot;caption&quot;:&quot;bty&quot;,&quot;created_timestamp&quot;:&quot;1529167130&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.83&quot;,&quot;iso&quot;:&quot;80&quot;,&quot;shutter_speed&quot;:&quot;0.02&quot;,&quot;title&quot;:&quot;bty&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"bty\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Monks collecting alms&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/cyclefoodfun.co.za\/wp-content\/uploads\/2018\/06\/T_monks-alms.jpg?fit=678%2C904&amp;ssl=1\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-2-1121'>\n\t\t\t\tMonks collecting alms\n\t\t\t\t<\/dd><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n<p>It was pouring with rain and I was somewhat taken aback when I was told to take my shoes off &#8211; you collect alms barefoot.\u00a0 I have not walked barefoot in the streets since I was about 10 years old!\u00a0 Sadly I do not have more pictures because it was a very busy time.\u00a0 About 20 monks and me formed a straight line and walked (barefoot) in silence for about 2 hours around the suburb.\u00a0 My job was to walk with the chief monk and carry the silver bowl for money.\u00a0 The rest carried their traditional begging bowls.\u00a0 It was eye-opening, people come out of their homes and shops and passers-by stop as the monks walk by to give money, cooked food, cooked rice , raw rice, fruit and vegetables.\u00a0 The monks are well organised and as the bowls fill up they transfer the contents into big containers.\u00a0 This one for soup, this one for curry, another for cooked rice, bags for raw rice, containers for the fruit and vegetables.\u00a0 My silver bowl was overflowing with notes.\u00a0 Each offering is first blessed by the chief monk then placed in the money bowl or the food bowls of the monks.\u00a0 I calculated that in that short walk we collected at least 200 kgs of raw rice, half that amount in cooked rice and great quantities of cooked food, fruit and vegetables. All of this is given in small quantities, a cup here, a spoonful there, two bananas and a 200 kyat note (about R2.00) and it is all done with great respect and generosity.\u00a0 We drove back with the truck fully laden.\u00a0 It was a humbling experience for me.<\/p>\n<p>I had heard a lot about patient care and patient washing.\u00a0 I was told it would be challenging but worthwhile so I was determined to volunteer for those.\u00a0 First I did patient washing.\u00a0 You take wheelchairs to a hall where there are patients who are not mobile.\u00a0 You help them into a wheelchair and take them outside, just around the corner, help get their clothes off, pour cold water over them, wash and shampoo then dress them in clean clothes and take them back to the hall.\u00a0 Most of them live in these halls, sleeping and eating in the same spot.\u00a0 They have a thin mattress, a pillow, a light blanket and very little else.\u00a0 It is an emotional experience but you have to bear in mind that this is way better than if they were not at the centre.<\/p>\n<div id=\"attachment_1125\" style=\"width: 688px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/www.cyclefoodfun.com\/?attachment_id=1125\" rel=\"attachment wp-att-1125\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-1125\" data-attachment-id=\"1125\" data-permalink=\"https:\/\/cyclefoodfun.co.za\/?attachment_id=1125\" data-orig-file=\"https:\/\/i0.wp.com\/cyclefoodfun.co.za\/wp-content\/uploads\/2018\/06\/T_Washing-patients.jpg?fit=2976%2C3968&amp;ssl=1\" data-orig-size=\"2976,3968\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;PRA-LX1&quot;,&quot;caption&quot;:&quot;bdr&quot;,&quot;created_timestamp&quot;:&quot;1529075157&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.83&quot;,&quot;iso&quot;:&quot;50&quot;,&quot;shutter_speed&quot;:&quot;0.007445&quot;,&quot;title&quot;:&quot;bdr&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Washing Patients\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Washing Patients &lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/cyclefoodfun.co.za\/wp-content\/uploads\/2018\/06\/T_Washing-patients.jpg?fit=678%2C904&amp;ssl=1\" class=\"wp-image-1125 size-large\" src=\"https:\/\/i0.wp.com\/www.cyclefoodfun.com\/wp-content\/uploads\/2018\/06\/T_Washing-patients-768x1024.jpg?resize=678%2C904\" alt=\"\" width=\"678\" height=\"904\" srcset=\"https:\/\/i0.wp.com\/cyclefoodfun.co.za\/wp-content\/uploads\/2018\/06\/T_Washing-patients.jpg?resize=768%2C1024&amp;ssl=1 768w, https:\/\/i0.wp.com\/cyclefoodfun.co.za\/wp-content\/uploads\/2018\/06\/T_Washing-patients.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/cyclefoodfun.co.za\/wp-content\/uploads\/2018\/06\/T_Washing-patients.jpg?w=1356&amp;ssl=1 1356w, https:\/\/i0.wp.com\/cyclefoodfun.co.za\/wp-content\/uploads\/2018\/06\/T_Washing-patients.jpg?w=2034&amp;ssl=1 2034w\" sizes=\"auto, (max-width: 678px) 100vw, 678px\" \/><\/a><p id=\"caption-attachment-1125\" class=\"wp-caption-text\">Washing Patients<\/p><\/div>\n<p>I took this from afar as I thought it would be disrespectful to the patients otherwise.\u00a0 There are some lighthearted moments though, being washed is entirely voluntary, we go in and ask who wants a bath and work with those people who ask.\u00a0 One man declined but his neighbours absolutely insisted that he be washed (he was rather smelly and covered in several weeks of spilled food) so we had to &#8220;assist&#8221; him a little but in the end he was grateful.\u00a0 I also had to clean his sleeping place which was horribly dirty and covered in flies!<\/p>\n<p>The next day I volunteered for patient care.\u00a0 Essentially this is nursing the patients who need\u00a0 dressings changed and wounds (mostly bedsores) treated on a daily basis.\u00a0 For me it was difficult, both physically and emotionally.\u00a0 The patients are very ill and mostly cannot move.\u00a0 I worked with a young woman volunteer who has a stronger constitution than mine thank goodness.\u00a0 We had one very old woman patient who is paralysed\u00a0 in the lower half of her body.\u00a0 She has the most awful bedsores which we had to treat and dress but first we had to change her nappy &#8230;..enough said.\u00a0 But while we were working with her I held her hand and stroked her face and the look on her face was so grateful and understanding and she smiled and murmured some words even though it was clear she was in pain.\u00a0 I was almost in tears.\u00a0 I have a whole new respect for nurses!<\/p>\n<p>For some light relief I then volunteered to help move equipment and wood to an new site about 30 kms away where they are starting another centre.\u00a0 This was a full day job in the rain but very satisfying.\u00a0 We loaded the trucks and after a very bumpy ride found that the destination is right in the middle of a paddy field and the trucks could not get within 500m so everything had to be hauled manually along a very narrow muddy path<\/p>\n\n\t\t<style>\n\t\t\t#gallery-3 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-3 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 50%;\n\t\t\t}\n\t\t\t#gallery-3 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-3 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\/\/cyclefoodfun.co.za\/?p=1109&quot;}' id='gallery-3' class='gallery galleryid-1109 gallery-columns-2 gallery-size-medium'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/cyclefoodfun.co.za\/?attachment_id=1130'><img loading=\"lazy\" decoding=\"async\" width=\"225\" height=\"300\" src=\"https:\/\/i0.wp.com\/cyclefoodfun.co.za\/wp-content\/uploads\/2018\/06\/T_carry-so-far-1.jpg?fit=225%2C300&amp;ssl=1\" class=\"attachment-medium size-medium\" alt=\"\" aria-describedby=\"gallery-3-1130\" srcset=\"https:\/\/i0.wp.com\/cyclefoodfun.co.za\/wp-content\/uploads\/2018\/06\/T_carry-so-far-1.jpg?w=2976&amp;ssl=1 2976w, https:\/\/i0.wp.com\/cyclefoodfun.co.za\/wp-content\/uploads\/2018\/06\/T_carry-so-far-1.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/cyclefoodfun.co.za\/wp-content\/uploads\/2018\/06\/T_carry-so-far-1.jpg?resize=768%2C1024&amp;ssl=1 768w, https:\/\/i0.wp.com\/cyclefoodfun.co.za\/wp-content\/uploads\/2018\/06\/T_carry-so-far-1.jpg?w=1356&amp;ssl=1 1356w, https:\/\/i0.wp.com\/cyclefoodfun.co.za\/wp-content\/uploads\/2018\/06\/T_carry-so-far-1.jpg?w=2034&amp;ssl=1 2034w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" data-attachment-id=\"1130\" data-permalink=\"https:\/\/cyclefoodfun.co.za\/?attachment_id=1130\" data-orig-file=\"https:\/\/i0.wp.com\/cyclefoodfun.co.za\/wp-content\/uploads\/2018\/06\/T_carry-so-far-1.jpg?fit=2976%2C3968&amp;ssl=1\" data-orig-size=\"2976,3968\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;PRA-LX1&quot;,&quot;caption&quot;:&quot;bty&quot;,&quot;created_timestamp&quot;:&quot;1529247836&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.83&quot;,&quot;iso&quot;:&quot;50&quot;,&quot;shutter_speed&quot;:&quot;0.001908&quot;,&quot;title&quot;:&quot;bty&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"bty\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;The pathway through the paddy fields&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/cyclefoodfun.co.za\/wp-content\/uploads\/2018\/06\/T_carry-so-far-1.jpg?fit=678%2C904&amp;ssl=1\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-3-1130'>\n\t\t\t\tThe pathway through the paddy fields\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/cyclefoodfun.co.za\/?attachment_id=1131'><img loading=\"lazy\" decoding=\"async\" width=\"225\" height=\"300\" src=\"https:\/\/i0.wp.com\/cyclefoodfun.co.za\/wp-content\/uploads\/2018\/06\/T_First-building.jpg?fit=225%2C300&amp;ssl=1\" class=\"attachment-medium size-medium\" alt=\"\" aria-describedby=\"gallery-3-1131\" srcset=\"https:\/\/i0.wp.com\/cyclefoodfun.co.za\/wp-content\/uploads\/2018\/06\/T_First-building.jpg?w=2976&amp;ssl=1 2976w, https:\/\/i0.wp.com\/cyclefoodfun.co.za\/wp-content\/uploads\/2018\/06\/T_First-building.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/cyclefoodfun.co.za\/wp-content\/uploads\/2018\/06\/T_First-building.jpg?resize=768%2C1024&amp;ssl=1 768w, https:\/\/i0.wp.com\/cyclefoodfun.co.za\/wp-content\/uploads\/2018\/06\/T_First-building.jpg?w=1356&amp;ssl=1 1356w, https:\/\/i0.wp.com\/cyclefoodfun.co.za\/wp-content\/uploads\/2018\/06\/T_First-building.jpg?w=2034&amp;ssl=1 2034w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" data-attachment-id=\"1131\" data-permalink=\"https:\/\/cyclefoodfun.co.za\/?attachment_id=1131\" data-orig-file=\"https:\/\/i0.wp.com\/cyclefoodfun.co.za\/wp-content\/uploads\/2018\/06\/T_First-building.jpg?fit=2976%2C3968&amp;ssl=1\" data-orig-size=\"2976,3968\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;PRA-LX1&quot;,&quot;caption&quot;:&quot;bdr&quot;,&quot;created_timestamp&quot;:&quot;1529247764&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.83&quot;,&quot;iso&quot;:&quot;64&quot;,&quot;shutter_speed&quot;:&quot;0.01&quot;,&quot;title&quot;:&quot;bdr&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"bdr\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;A traditional house &amp;#8211; the first building of the new centre&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/cyclefoodfun.co.za\/wp-content\/uploads\/2018\/06\/T_First-building.jpg?fit=678%2C904&amp;ssl=1\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-3-1131'>\n\t\t\t\tA traditional house &#8211; the first building of the new centre\n\t\t\t\t<\/dd><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/cyclefoodfun.co.za\/?attachment_id=1126'><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/i0.wp.com\/cyclefoodfun.co.za\/wp-content\/uploads\/2018\/06\/T_unloading-wood.jpg?fit=300%2C225&amp;ssl=1\" class=\"attachment-medium size-medium\" alt=\"\" aria-describedby=\"gallery-3-1126\" srcset=\"https:\/\/i0.wp.com\/cyclefoodfun.co.za\/wp-content\/uploads\/2018\/06\/T_unloading-wood.jpg?w=3968&amp;ssl=1 3968w, https:\/\/i0.wp.com\/cyclefoodfun.co.za\/wp-content\/uploads\/2018\/06\/T_unloading-wood.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/cyclefoodfun.co.za\/wp-content\/uploads\/2018\/06\/T_unloading-wood.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/cyclefoodfun.co.za\/wp-content\/uploads\/2018\/06\/T_unloading-wood.jpg?w=1356&amp;ssl=1 1356w, https:\/\/i0.wp.com\/cyclefoodfun.co.za\/wp-content\/uploads\/2018\/06\/T_unloading-wood.jpg?w=2034&amp;ssl=1 2034w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" data-attachment-id=\"1126\" data-permalink=\"https:\/\/cyclefoodfun.co.za\/?attachment_id=1126\" data-orig-file=\"https:\/\/i0.wp.com\/cyclefoodfun.co.za\/wp-content\/uploads\/2018\/06\/T_unloading-wood.jpg?fit=3968%2C2976&amp;ssl=1\" data-orig-size=\"3968,2976\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;PRA-LX1&quot;,&quot;caption&quot;:&quot;bty&quot;,&quot;created_timestamp&quot;:&quot;1529255186&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.83&quot;,&quot;iso&quot;:&quot;50&quot;,&quot;shutter_speed&quot;:&quot;0.002888&quot;,&quot;title&quot;:&quot;bty&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"bty\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Unloading wood&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/cyclefoodfun.co.za\/wp-content\/uploads\/2018\/06\/T_unloading-wood.jpg?fit=678%2C509&amp;ssl=1\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-3-1126'>\n\t\t\t\tUnloading wood\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/cyclefoodfun.co.za\/?attachment_id=1129'><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/i0.wp.com\/cyclefoodfun.co.za\/wp-content\/uploads\/2018\/06\/T_a-moments-rest.jpg?fit=300%2C225&amp;ssl=1\" class=\"attachment-medium size-medium\" alt=\"\" aria-describedby=\"gallery-3-1129\" srcset=\"https:\/\/i0.wp.com\/cyclefoodfun.co.za\/wp-content\/uploads\/2018\/06\/T_a-moments-rest.jpg?w=3968&amp;ssl=1 3968w, https:\/\/i0.wp.com\/cyclefoodfun.co.za\/wp-content\/uploads\/2018\/06\/T_a-moments-rest.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/cyclefoodfun.co.za\/wp-content\/uploads\/2018\/06\/T_a-moments-rest.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/cyclefoodfun.co.za\/wp-content\/uploads\/2018\/06\/T_a-moments-rest.jpg?w=1356&amp;ssl=1 1356w, https:\/\/i0.wp.com\/cyclefoodfun.co.za\/wp-content\/uploads\/2018\/06\/T_a-moments-rest.jpg?w=2034&amp;ssl=1 2034w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" data-attachment-id=\"1129\" data-permalink=\"https:\/\/cyclefoodfun.co.za\/?attachment_id=1129\" data-orig-file=\"https:\/\/i0.wp.com\/cyclefoodfun.co.za\/wp-content\/uploads\/2018\/06\/T_a-moments-rest.jpg?fit=3968%2C2976&amp;ssl=1\" data-orig-size=\"3968,2976\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;PRA-LX1&quot;,&quot;caption&quot;:&quot;bty&quot;,&quot;created_timestamp&quot;:&quot;1529249892&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.83&quot;,&quot;iso&quot;:&quot;80&quot;,&quot;shutter_speed&quot;:&quot;0.01&quot;,&quot;title&quot;:&quot;bty&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"bty\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;A moment&amp;#8217;s respite&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/cyclefoodfun.co.za\/wp-content\/uploads\/2018\/06\/T_a-moments-rest.jpg?fit=678%2C509&amp;ssl=1\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-3-1129'>\n\t\t\t\tA moment&#8217;s respite\n\t\t\t\t<\/dd><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n<p>So what does the centre look like?\u00a0 Well, it is a village with 2400 inhabitants including monks and nuns, patients, families, volunteers, shopkeepers and restaurant owners.\u00a0 Very typical of any Myanmar village.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"678\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/cyclefoodfun.co.za\\\/?p=1109&quot;,&quot;likes_blog_id&quot;:239741408}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 678px; height: 340px;\" data-original-width=\"678\" data-original-height=\"340\" > <div class=\"gallery-group images-1\" style=\"width: 452px; height: 340px;\" data-original-width=\"452\" data-original-height=\"340\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/cyclefoodfun.co.za\/?attachment_id=1133\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"448\"> <meta itemprop=\"height\" content=\"336\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"1133\" data-orig-file=\"https:\/\/cyclefoodfun.co.za\/wp-content\/uploads\/2018\/06\/T_halls.jpg\" data-orig-size=\"1600,1200\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4.3&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;COOLPIX W300&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1529290392&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;8.5&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0.04&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"T_halls\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/cyclefoodfun.co.za\/wp-content\/uploads\/2018\/06\/T_halls.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/cyclefoodfun.co.za\/wp-content\/uploads\/2018\/06\/T_halls.jpg?fit=678%2C509&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/cyclefoodfun.co.za\/wp-content\/uploads\/2018\/06\/T_halls.jpg?w=448&#038;h=336&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/cyclefoodfun.co.za\/wp-content\/uploads\/2018\/06\/T_halls.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/cyclefoodfun.co.za\/wp-content\/uploads\/2018\/06\/T_halls.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/cyclefoodfun.co.za\/wp-content\/uploads\/2018\/06\/T_halls.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/cyclefoodfun.co.za\/wp-content\/uploads\/2018\/06\/T_halls.jpg?w=1356&amp;ssl=1 1356w\" width=\"448\" height=\"336\" loading=\"lazy\" data-original-width=\"448\" data-original-height=\"336\" itemprop=\"http:\/\/schema.org\/image\" title=\"T_halls\" alt=\"Signpost\" style=\"width: 448px; height: 336px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Signpost <\/div> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 226px; height: 340px;\" data-original-width=\"226\" data-original-height=\"340\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/cyclefoodfun.co.za\/?attachment_id=1135\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"222\"> <meta itemprop=\"height\" content=\"166\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"1135\" data-orig-file=\"https:\/\/cyclefoodfun.co.za\/wp-content\/uploads\/2018\/06\/T_main-road.jpg\" data-orig-size=\"1600,1200\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;COOLPIX W300&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1529290037&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.3&quot;,&quot;iso&quot;:&quot;125&quot;,&quot;shutter_speed&quot;:&quot;0.00625&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"T_main road\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/cyclefoodfun.co.za\/wp-content\/uploads\/2018\/06\/T_main-road.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/cyclefoodfun.co.za\/wp-content\/uploads\/2018\/06\/T_main-road.jpg?fit=678%2C509&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/cyclefoodfun.co.za\/wp-content\/uploads\/2018\/06\/T_main-road.jpg?w=222&#038;h=166&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/cyclefoodfun.co.za\/wp-content\/uploads\/2018\/06\/T_main-road.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/cyclefoodfun.co.za\/wp-content\/uploads\/2018\/06\/T_main-road.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/cyclefoodfun.co.za\/wp-content\/uploads\/2018\/06\/T_main-road.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/cyclefoodfun.co.za\/wp-content\/uploads\/2018\/06\/T_main-road.jpg?w=1356&amp;ssl=1 1356w\" width=\"222\" height=\"166\" loading=\"lazy\" data-original-width=\"222\" data-original-height=\"166\" itemprop=\"http:\/\/schema.org\/image\" title=\"T_main road\" alt=\"The Main Road including one of many dogs\" style=\"width: 222px; height: 166px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> The Main Road including one of many dogs <\/div> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/cyclefoodfun.co.za\/?attachment_id=1136\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"222\"> <meta itemprop=\"height\" content=\"166\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"1136\" data-orig-file=\"https:\/\/cyclefoodfun.co.za\/wp-content\/uploads\/2018\/06\/T_main-road_2.jpg\" data-orig-size=\"1600,1200\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;COOLPIX W300&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1529290046&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.3&quot;,&quot;iso&quot;:&quot;125&quot;,&quot;shutter_speed&quot;:&quot;0.01&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"T_main road_2\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/cyclefoodfun.co.za\/wp-content\/uploads\/2018\/06\/T_main-road_2.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/cyclefoodfun.co.za\/wp-content\/uploads\/2018\/06\/T_main-road_2.jpg?fit=678%2C509&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/cyclefoodfun.co.za\/wp-content\/uploads\/2018\/06\/T_main-road_2.jpg?w=222&#038;h=166&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/cyclefoodfun.co.za\/wp-content\/uploads\/2018\/06\/T_main-road_2.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/cyclefoodfun.co.za\/wp-content\/uploads\/2018\/06\/T_main-road_2.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/cyclefoodfun.co.za\/wp-content\/uploads\/2018\/06\/T_main-road_2.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/cyclefoodfun.co.za\/wp-content\/uploads\/2018\/06\/T_main-road_2.jpg?w=1356&amp;ssl=1 1356w\" width=\"222\" height=\"166\" loading=\"lazy\" data-original-width=\"222\" data-original-height=\"166\" itemprop=\"http:\/\/schema.org\/image\" title=\"T_main road_2\" alt=\"Main road looking the other way\" style=\"width: 222px; height: 166px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Main road looking the other way <\/div> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 678px; height: 568px;\" data-original-width=\"678\" data-original-height=\"568\" > <div class=\"gallery-group images-3\" style=\"width: 251px; height: 568px;\" data-original-width=\"251\" data-original-height=\"568\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/cyclefoodfun.co.za\/?attachment_id=1137\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"247\"> <meta itemprop=\"height\" content=\"186\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"1137\" data-orig-file=\"https:\/\/cyclefoodfun.co.za\/wp-content\/uploads\/2018\/06\/T_rainbow-hospital.jpg\" data-orig-size=\"1600,1200\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;COOLPIX W300&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1529304012&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.3&quot;,&quot;iso&quot;:&quot;140&quot;,&quot;shutter_speed&quot;:&quot;0.0333333333333&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"T_rainbow hospital\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/cyclefoodfun.co.za\/wp-content\/uploads\/2018\/06\/T_rainbow-hospital.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/cyclefoodfun.co.za\/wp-content\/uploads\/2018\/06\/T_rainbow-hospital.jpg?fit=678%2C509&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/cyclefoodfun.co.za\/wp-content\/uploads\/2018\/06\/T_rainbow-hospital.jpg?w=247&#038;h=186&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/cyclefoodfun.co.za\/wp-content\/uploads\/2018\/06\/T_rainbow-hospital.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/cyclefoodfun.co.za\/wp-content\/uploads\/2018\/06\/T_rainbow-hospital.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/cyclefoodfun.co.za\/wp-content\/uploads\/2018\/06\/T_rainbow-hospital.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/cyclefoodfun.co.za\/wp-content\/uploads\/2018\/06\/T_rainbow-hospital.jpg?w=1356&amp;ssl=1 1356w\" width=\"247\" height=\"186\" loading=\"lazy\" data-original-width=\"247\" data-original-height=\"186\" itemprop=\"http:\/\/schema.org\/image\" title=\"T_rainbow hospital\" alt=\"The Rainbow hospital\" style=\"width: 247px; height: 186px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> The Rainbow hospital <\/div> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/cyclefoodfun.co.za\/?attachment_id=1143\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"247\"> <meta itemprop=\"height\" content=\"185\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"1143\" data-orig-file=\"https:\/\/cyclefoodfun.co.za\/wp-content\/uploads\/2018\/06\/T_patients-residence.jpg\" data-orig-size=\"1600,1200\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;COOLPIX W300&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1529303876&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.3&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0.125&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"T_patients residence\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/cyclefoodfun.co.za\/wp-content\/uploads\/2018\/06\/T_patients-residence.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/cyclefoodfun.co.za\/wp-content\/uploads\/2018\/06\/T_patients-residence.jpg?fit=678%2C509&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/cyclefoodfun.co.za\/wp-content\/uploads\/2018\/06\/T_patients-residence.jpg?w=247&#038;h=185&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/cyclefoodfun.co.za\/wp-content\/uploads\/2018\/06\/T_patients-residence.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/cyclefoodfun.co.za\/wp-content\/uploads\/2018\/06\/T_patients-residence.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/cyclefoodfun.co.za\/wp-content\/uploads\/2018\/06\/T_patients-residence.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/cyclefoodfun.co.za\/wp-content\/uploads\/2018\/06\/T_patients-residence.jpg?w=1356&amp;ssl=1 1356w\" width=\"247\" height=\"185\" loading=\"lazy\" data-original-width=\"247\" data-original-height=\"185\" itemprop=\"http:\/\/schema.org\/image\" title=\"T_patients residence\" alt=\"Patient&#039;s Residence\" style=\"width: 247px; height: 185px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Patient&#8217;s Residence <\/div> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/cyclefoodfun.co.za\/?attachment_id=1141\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"247\"> <meta itemprop=\"height\" content=\"185\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"1141\" data-orig-file=\"https:\/\/cyclefoodfun.co.za\/wp-content\/uploads\/2018\/06\/T_hall_shops.jpg\" data-orig-size=\"1600,1200\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;COOLPIX W300&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1529290678&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.3&quot;,&quot;iso&quot;:&quot;125&quot;,&quot;shutter_speed&quot;:&quot;0.0125&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"T_hall_shops\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/cyclefoodfun.co.za\/wp-content\/uploads\/2018\/06\/T_hall_shops.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/cyclefoodfun.co.za\/wp-content\/uploads\/2018\/06\/T_hall_shops.jpg?fit=678%2C509&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/cyclefoodfun.co.za\/wp-content\/uploads\/2018\/06\/T_hall_shops.jpg?w=247&#038;h=185&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/cyclefoodfun.co.za\/wp-content\/uploads\/2018\/06\/T_hall_shops.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/cyclefoodfun.co.za\/wp-content\/uploads\/2018\/06\/T_hall_shops.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/cyclefoodfun.co.za\/wp-content\/uploads\/2018\/06\/T_hall_shops.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/cyclefoodfun.co.za\/wp-content\/uploads\/2018\/06\/T_hall_shops.jpg?w=1356&amp;ssl=1 1356w\" width=\"247\" height=\"185\" loading=\"lazy\" data-original-width=\"247\" data-original-height=\"185\" itemprop=\"http:\/\/schema.org\/image\" title=\"T_hall_shops\" alt=\"Residence hall and shop\" style=\"width: 247px; height: 185px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Residence hall and shop <\/div> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 427px; height: 568px;\" data-original-width=\"427\" data-original-height=\"568\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/cyclefoodfun.co.za\/?attachment_id=1134\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"423\"> <meta itemprop=\"height\" content=\"564\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"1134\" data-orig-file=\"https:\/\/cyclefoodfun.co.za\/wp-content\/uploads\/2018\/06\/T_lady-who-asked-to-be-photographed-e1529984755556.jpg\" data-orig-size=\"1200,1600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;COOLPIX W300&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1529304117&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.3&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0.04&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;6&quot;}\" data-image-title=\"T_lady who asked to be photographed\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/cyclefoodfun.co.za\/wp-content\/uploads\/2018\/06\/T_lady-who-asked-to-be-photographed-e1529984755556.jpg?fit=225%2C300&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/cyclefoodfun.co.za\/wp-content\/uploads\/2018\/06\/T_lady-who-asked-to-be-photographed-e1529984755556.jpg?fit=678%2C904&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/cyclefoodfun.co.za\/wp-content\/uploads\/2018\/06\/T_lady-who-asked-to-be-photographed-e1529984755556.jpg?w=423&#038;h=564&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/cyclefoodfun.co.za\/wp-content\/uploads\/2018\/06\/T_lady-who-asked-to-be-photographed-e1529984755556.jpg?w=1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/cyclefoodfun.co.za\/wp-content\/uploads\/2018\/06\/T_lady-who-asked-to-be-photographed-e1529984755556.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/cyclefoodfun.co.za\/wp-content\/uploads\/2018\/06\/T_lady-who-asked-to-be-photographed-e1529984755556.jpg?resize=768%2C1024&amp;ssl=1 768w\" width=\"423\" height=\"564\" loading=\"lazy\" data-original-width=\"423\" data-original-height=\"564\" itemprop=\"http:\/\/schema.org\/image\" title=\"T_lady who asked to be photographed\" alt=\"This lady asked very nicely if I would take her picture\" style=\"width: 423px; height: 564px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> This lady asked very nicely if I would take her picture <\/div> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 678px; height: 479px;\" data-original-width=\"678\" data-original-height=\"479\" > <div class=\"gallery-group images-2\" style=\"width: 318px; height: 479px;\" data-original-width=\"318\" data-original-height=\"479\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/cyclefoodfun.co.za\/?attachment_id=1142\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"314\"> <meta itemprop=\"height\" content=\"236\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"1142\" data-orig-file=\"https:\/\/cyclefoodfun.co.za\/wp-content\/uploads\/2018\/06\/T_water.jpg\" data-orig-size=\"1600,1200\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;COOLPIX W300&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1529303958&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.3&quot;,&quot;iso&quot;:&quot;125&quot;,&quot;shutter_speed&quot;:&quot;0.025&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"T_water\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/cyclefoodfun.co.za\/wp-content\/uploads\/2018\/06\/T_water.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/cyclefoodfun.co.za\/wp-content\/uploads\/2018\/06\/T_water.jpg?fit=678%2C509&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/cyclefoodfun.co.za\/wp-content\/uploads\/2018\/06\/T_water.jpg?w=314&#038;h=236&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/cyclefoodfun.co.za\/wp-content\/uploads\/2018\/06\/T_water.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/cyclefoodfun.co.za\/wp-content\/uploads\/2018\/06\/T_water.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/cyclefoodfun.co.za\/wp-content\/uploads\/2018\/06\/T_water.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/cyclefoodfun.co.za\/wp-content\/uploads\/2018\/06\/T_water.jpg?w=1356&amp;ssl=1 1356w\" width=\"314\" height=\"236\" loading=\"lazy\" data-original-width=\"314\" data-original-height=\"236\" itemprop=\"http:\/\/schema.org\/image\" title=\"T_water\" alt=\"Water is all from a borehole and filtered\" style=\"width: 314px; height: 236px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Water is all from a borehole and filtered <\/div> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/cyclefoodfun.co.za\/?attachment_id=1144\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"314\"> <meta itemprop=\"height\" content=\"235\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"1144\" data-orig-file=\"https:\/\/cyclefoodfun.co.za\/wp-content\/uploads\/2018\/06\/T_White-hospital-and-Buddhist-teachings.jpg\" data-orig-size=\"1600,1200\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;COOLPIX W300&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1529290584&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.3&quot;,&quot;iso&quot;:&quot;125&quot;,&quot;shutter_speed&quot;:&quot;0.0015625&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"T_White hospital and Buddhist teachings\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/cyclefoodfun.co.za\/wp-content\/uploads\/2018\/06\/T_White-hospital-and-Buddhist-teachings.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/cyclefoodfun.co.za\/wp-content\/uploads\/2018\/06\/T_White-hospital-and-Buddhist-teachings.jpg?fit=678%2C509&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/cyclefoodfun.co.za\/wp-content\/uploads\/2018\/06\/T_White-hospital-and-Buddhist-teachings.jpg?w=314&#038;h=235&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/cyclefoodfun.co.za\/wp-content\/uploads\/2018\/06\/T_White-hospital-and-Buddhist-teachings.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/cyclefoodfun.co.za\/wp-content\/uploads\/2018\/06\/T_White-hospital-and-Buddhist-teachings.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/cyclefoodfun.co.za\/wp-content\/uploads\/2018\/06\/T_White-hospital-and-Buddhist-teachings.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/cyclefoodfun.co.za\/wp-content\/uploads\/2018\/06\/T_White-hospital-and-Buddhist-teachings.jpg?w=1356&amp;ssl=1 1356w\" width=\"314\" height=\"235\" loading=\"lazy\" data-original-width=\"314\" data-original-height=\"235\" itemprop=\"http:\/\/schema.org\/image\" title=\"T_White hospital and Buddhist teachings\" alt=\"White Hospital and Buddhist Teachings\" style=\"width: 314px; height: 235px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> White Hospital and Buddhist Teachings <\/div> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 360px; height: 479px;\" data-original-width=\"360\" data-original-height=\"479\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/cyclefoodfun.co.za\/?attachment_id=1139\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"356\"> <meta itemprop=\"height\" content=\"475\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"1139\" data-orig-file=\"https:\/\/cyclefoodfun.co.za\/wp-content\/uploads\/2018\/06\/T_rice-washing-e1529984791424.jpg\" data-orig-size=\"1200,1600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;COOLPIX W300&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1529290548&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;6.1&quot;,&quot;iso&quot;:&quot;125&quot;,&quot;shutter_speed&quot;:&quot;0.008&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;6&quot;}\" data-image-title=\"T_rice washing\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/cyclefoodfun.co.za\/wp-content\/uploads\/2018\/06\/T_rice-washing-e1529984791424.jpg?fit=225%2C300&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/cyclefoodfun.co.za\/wp-content\/uploads\/2018\/06\/T_rice-washing-e1529984791424.jpg?fit=678%2C904&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/cyclefoodfun.co.za\/wp-content\/uploads\/2018\/06\/T_rice-washing-e1529984791424.jpg?w=356&#038;h=475&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/cyclefoodfun.co.za\/wp-content\/uploads\/2018\/06\/T_rice-washing-e1529984791424.jpg?w=1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/cyclefoodfun.co.za\/wp-content\/uploads\/2018\/06\/T_rice-washing-e1529984791424.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/cyclefoodfun.co.za\/wp-content\/uploads\/2018\/06\/T_rice-washing-e1529984791424.jpg?resize=768%2C1024&amp;ssl=1 768w\" width=\"356\" height=\"475\" loading=\"lazy\" data-original-width=\"356\" data-original-height=\"475\" itemprop=\"http:\/\/schema.org\/image\" title=\"T_rice washing\" alt=\"Rice Washing\" style=\"width: 356px; height: 475px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Rice Washing <\/div> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 678px; height: 255px;\" data-original-width=\"678\" data-original-height=\"255\" > <div class=\"gallery-group images-1\" style=\"width: 339px; height: 255px;\" data-original-width=\"339\" data-original-height=\"255\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/cyclefoodfun.co.za\/?attachment_id=1138\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"335\"> <meta itemprop=\"height\" content=\"251\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"1138\" data-orig-file=\"https:\/\/cyclefoodfun.co.za\/wp-content\/uploads\/2018\/06\/T_rice-steamer.jpg\" data-orig-size=\"1600,1200\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;COOLPIX W300&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1529304049&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.3&quot;,&quot;iso&quot;:&quot;125&quot;,&quot;shutter_speed&quot;:&quot;0.0125&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"T_rice steamer\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/cyclefoodfun.co.za\/wp-content\/uploads\/2018\/06\/T_rice-steamer.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/cyclefoodfun.co.za\/wp-content\/uploads\/2018\/06\/T_rice-steamer.jpg?fit=678%2C509&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/cyclefoodfun.co.za\/wp-content\/uploads\/2018\/06\/T_rice-steamer.jpg?w=335&#038;h=251&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/cyclefoodfun.co.za\/wp-content\/uploads\/2018\/06\/T_rice-steamer.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/cyclefoodfun.co.za\/wp-content\/uploads\/2018\/06\/T_rice-steamer.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/cyclefoodfun.co.za\/wp-content\/uploads\/2018\/06\/T_rice-steamer.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/cyclefoodfun.co.za\/wp-content\/uploads\/2018\/06\/T_rice-steamer.jpg?w=1356&amp;ssl=1 1356w\" width=\"335\" height=\"251\" loading=\"lazy\" data-original-width=\"335\" data-original-height=\"251\" itemprop=\"http:\/\/schema.org\/image\" title=\"T_rice steamer\" alt=\"Rice Steamer - a lot of rice gets cooked and distributed every day\" style=\"width: 335px; height: 251px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Rice Steamer &#8211; a lot of rice gets cooked and distributed every day <\/div> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 339px; height: 255px;\" data-original-width=\"339\" data-original-height=\"255\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/cyclefoodfun.co.za\/?attachment_id=1140\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"335\"> <meta itemprop=\"height\" content=\"251\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"1140\" data-orig-file=\"https:\/\/cyclefoodfun.co.za\/wp-content\/uploads\/2018\/06\/T_dinner-hall.jpg\" data-orig-size=\"1600,1200\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4.6&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;COOLPIX W300&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1529290567&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;14.1&quot;,&quot;iso&quot;:&quot;125&quot;,&quot;shutter_speed&quot;:&quot;0.01&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"T_dinner hall\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/cyclefoodfun.co.za\/wp-content\/uploads\/2018\/06\/T_dinner-hall.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/cyclefoodfun.co.za\/wp-content\/uploads\/2018\/06\/T_dinner-hall.jpg?fit=678%2C509&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/cyclefoodfun.co.za\/wp-content\/uploads\/2018\/06\/T_dinner-hall.jpg?w=335&#038;h=251&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/cyclefoodfun.co.za\/wp-content\/uploads\/2018\/06\/T_dinner-hall.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/cyclefoodfun.co.za\/wp-content\/uploads\/2018\/06\/T_dinner-hall.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/cyclefoodfun.co.za\/wp-content\/uploads\/2018\/06\/T_dinner-hall.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/cyclefoodfun.co.za\/wp-content\/uploads\/2018\/06\/T_dinner-hall.jpg?w=1356&amp;ssl=1 1356w\" width=\"335\" height=\"251\" loading=\"lazy\" data-original-width=\"335\" data-original-height=\"251\" itemprop=\"http:\/\/schema.org\/image\" title=\"T_dinner hall\" alt=\"Volunteers Dinner Hall\" style=\"width: 335px; height: 251px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Volunteers Dinner Hall <\/div> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 678px; height: 479px;\" data-original-width=\"678\" data-original-height=\"479\" > <div class=\"gallery-group images-1\" style=\"width: 360px; height: 479px;\" data-original-width=\"360\" data-original-height=\"479\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/cyclefoodfun.co.za\/?attachment_id=1148\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"356\"> <meta itemprop=\"height\" content=\"475\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"1148\" data-orig-file=\"https:\/\/cyclefoodfun.co.za\/wp-content\/uploads\/2018\/06\/T_breakfast_2-1-e1529985311825.jpg\" data-orig-size=\"1200,1600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;COOLPIX W300&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1529290180&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.3&quot;,&quot;iso&quot;:&quot;720&quot;,&quot;shutter_speed&quot;:&quot;0.125&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;6&quot;}\" data-image-title=\"T_breakfast_2\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/cyclefoodfun.co.za\/wp-content\/uploads\/2018\/06\/T_breakfast_2-1-e1529985311825.jpg?fit=225%2C300&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/cyclefoodfun.co.za\/wp-content\/uploads\/2018\/06\/T_breakfast_2-1-e1529985311825.jpg?fit=678%2C904&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/cyclefoodfun.co.za\/wp-content\/uploads\/2018\/06\/T_breakfast_2-1-e1529985311825.jpg?w=356&#038;h=475&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/cyclefoodfun.co.za\/wp-content\/uploads\/2018\/06\/T_breakfast_2-1-e1529985311825.jpg?w=1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/cyclefoodfun.co.za\/wp-content\/uploads\/2018\/06\/T_breakfast_2-1-e1529985311825.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/cyclefoodfun.co.za\/wp-content\/uploads\/2018\/06\/T_breakfast_2-1-e1529985311825.jpg?resize=768%2C1024&amp;ssl=1 768w\" width=\"356\" height=\"475\" loading=\"lazy\" data-original-width=\"356\" data-original-height=\"475\" itemprop=\"http:\/\/schema.org\/image\" title=\"T_breakfast_2\" alt=\"Volunteers at breakfast\" style=\"width: 356px; height: 475px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Volunteers at breakfast <\/div> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 318px; height: 479px;\" data-original-width=\"318\" data-original-height=\"479\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/cyclefoodfun.co.za\/?attachment_id=1149\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"314\"> <meta itemprop=\"height\" content=\"236\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"1149\" data-orig-file=\"https:\/\/cyclefoodfun.co.za\/wp-content\/uploads\/2018\/06\/T_volunteers-communal-centre-2.jpg\" data-orig-size=\"1600,1200\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;COOLPIX W300&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1529290759&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.3&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0.0333333333333&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"T_volunteers communal centre\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/cyclefoodfun.co.za\/wp-content\/uploads\/2018\/06\/T_volunteers-communal-centre-2.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/cyclefoodfun.co.za\/wp-content\/uploads\/2018\/06\/T_volunteers-communal-centre-2.jpg?fit=678%2C509&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/cyclefoodfun.co.za\/wp-content\/uploads\/2018\/06\/T_volunteers-communal-centre-2.jpg?w=314&#038;h=236&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/cyclefoodfun.co.za\/wp-content\/uploads\/2018\/06\/T_volunteers-communal-centre-2.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/cyclefoodfun.co.za\/wp-content\/uploads\/2018\/06\/T_volunteers-communal-centre-2.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/cyclefoodfun.co.za\/wp-content\/uploads\/2018\/06\/T_volunteers-communal-centre-2.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/cyclefoodfun.co.za\/wp-content\/uploads\/2018\/06\/T_volunteers-communal-centre-2.jpg?w=1356&amp;ssl=1 1356w\" width=\"314\" height=\"236\" loading=\"lazy\" data-original-width=\"314\" data-original-height=\"236\" itemprop=\"http:\/\/schema.org\/image\" title=\"T_volunteers communal centre\" alt=\"Volunteer&#039;s workshop and meeting room\" style=\"width: 314px; height: 236px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Volunteer&#8217;s workshop and meeting room <\/div> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/cyclefoodfun.co.za\/?attachment_id=1150\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"314\"> <meta itemprop=\"height\" content=\"235\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"1150\" data-orig-file=\"https:\/\/cyclefoodfun.co.za\/wp-content\/uploads\/2018\/06\/T_volunteers-2.jpg\" data-orig-size=\"1600,1200\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;COOLPIX W300&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1529303491&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.3&quot;,&quot;iso&quot;:&quot;180&quot;,&quot;shutter_speed&quot;:&quot;0.0333333333333&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"T_volunteers\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/cyclefoodfun.co.za\/wp-content\/uploads\/2018\/06\/T_volunteers-2.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/cyclefoodfun.co.za\/wp-content\/uploads\/2018\/06\/T_volunteers-2.jpg?fit=678%2C509&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/cyclefoodfun.co.za\/wp-content\/uploads\/2018\/06\/T_volunteers-2.jpg?w=314&#038;h=235&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/cyclefoodfun.co.za\/wp-content\/uploads\/2018\/06\/T_volunteers-2.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/cyclefoodfun.co.za\/wp-content\/uploads\/2018\/06\/T_volunteers-2.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/cyclefoodfun.co.za\/wp-content\/uploads\/2018\/06\/T_volunteers-2.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/cyclefoodfun.co.za\/wp-content\/uploads\/2018\/06\/T_volunteers-2.jpg?w=1356&amp;ssl=1 1356w\" width=\"314\" height=\"235\" loading=\"lazy\" data-original-width=\"314\" data-original-height=\"235\" itemprop=\"http:\/\/schema.org\/image\" title=\"T_volunteers\" alt=\"Volunteers takind a smoke break\" style=\"width: 314px; height: 235px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Volunteers takind a smoke break <\/div> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<p>How do I feel having stayed there for 5 days?\u00a0 I&#8217;m still trying to figure that out.\u00a0 I cannot say I enjoyed it but it was an experience worth undertaking.\u00a0 It has made me very aware of how blessed I am that I have family and friends and good health and a lovely home.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>One of the joys of staying in hostels with other travelers, is that you meet truly amazing people and they have great stories to tell.\u00a0 Several times I met folk <a class=\"more-link\" href=\"https:\/\/cyclefoodfun.co.za\/?p=1109\">Continue Reading &rarr;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[40,46,7],"tags":[],"class_list":["post-1109","post","type-post","status-publish","format-standard","hentry","category-adventures","category-burma","category-places"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pgdVGU-hT","jetpack-related-posts":[],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/cyclefoodfun.co.za\/index.php?rest_route=\/wp\/v2\/posts\/1109","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cyclefoodfun.co.za\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cyclefoodfun.co.za\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cyclefoodfun.co.za\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cyclefoodfun.co.za\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1109"}],"version-history":[{"count":8,"href":"https:\/\/cyclefoodfun.co.za\/index.php?rest_route=\/wp\/v2\/posts\/1109\/revisions"}],"predecessor-version":[{"id":1151,"href":"https:\/\/cyclefoodfun.co.za\/index.php?rest_route=\/wp\/v2\/posts\/1109\/revisions\/1151"}],"wp:attachment":[{"href":"https:\/\/cyclefoodfun.co.za\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1109"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cyclefoodfun.co.za\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1109"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cyclefoodfun.co.za\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1109"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}